11/5/2023 0 Comments List of high fiber foods![]() ![]() It’s digested by the bacteria in your gut to produce substances that keep you healthy.Įating a diet high in fibre and wholegrain foods is linked to a lower risk of:īecause high-fibre foods help fill you up, they tend to make you eat less and help you keep a healthy weight.ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.įoods high in fibre help to keep your digestive system healthy. Related information on Australian websitesįibre is a nutrient that is needed by your body to keep you healthy.Tips for including more fibre in your diet.Including a variety of fresh foods in your diet will ensure you get enough fibre.There are several types of fibre that can be found in different foods. ![]() Fibre is a type of nutrient that reduces your risk of disease and keeps your digestive system healthy.
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